Brazilian Jiu Jitsu Benefits Brazilian Jiu Jitsu is a highly effective defense training technique which applies real-world, effective groundwork and takedown techniques to use an opponent’s force against them, providing practitioners of varying degrees of size, strength and skill the ability to gain advantage and neutralize dangerous situations. It is a martial art which has emerged from a richly woven tapestry of history and culture. One which has justly earned its respected place in the world of sports today.  Brazilian