While it is true that balance is a vital skill for martial arts which implement many kicks, balance is also a very valuable skill – both physically and mentally – for students of Brazilian Jiu Jitsu. An excellent form of balance training, Brazilian Jiu Jitsu focuses on agility and mental acuity which both facilitate good balance and it teaches falls, rolls and leg sweeps, which require precision and proper timing in conjunction with balance.  Brazilian Jiu Jitsu, which is considered