While your first thought may be that a conditioning program for Brazilian Jiu Jitsu might consist of endless weight training and five-mile runs, the reality is quite different… Maximizing Your Gain The best conditioning and exercise for Brazilian Jiu Jitsu combat training should mimic the sport’s movements as closely as possible, targeting the specific muscles and energy levels required for combat…as opposed to merely a shotgun approach conditioning program, with no focused goal in mind. Although Brazilian Jiu Jitsu competitors