A Powerful Workout for Women An excellent physical fitness option for women, Brazilian Jiu Jitsu is an incredible workout! So buckle up girls and get ready for a fun, powerful, strengthening, isometric exercise which builds muscle tone, grip strength, and works the abs, legs, arms and back. Conditioning for Brazilian Jiu Jitsu builds stamina and increases endurance too!  Brazilian Jiu Jitsu Does a Body Good Brazilian Jiu Jitsu can also improve and maintain optimal heart health by lowering your resting