The Physical Benefits of Brazilian Jiu Jitsu If you’re looking for a workout that delivers an incredible, high-intensity work-out for the full body, you will discover exactly that and so much more in Brazilian Jiu Jitsu. Brazilian Jiu Jitsu training provides numerous health benefits including an increase in strength and endurance and improvement of heart, circulatory and muscle health. This dynamic sport will also push the body into a more fluid state, promoting flexibility and an increased range of motion.