Rolling in Brazilian Jiu Jitsu is a form of sparring. It is a live training practice method that is both fluid and enlightening – a way for the students of Brazilian Jiu Jitsu to test their abilities against a sparring partner in an effort to identify areas for improvement and heighten their skills. During Brazilian Jiu Jitsu rolling, one opponent attacks and the other defends – all fluidly until, for example, the first opponent who is caught in a choke