Would you like to increase your sparring time and fighting capabilities? Work breathing techniques into your Brazilian Jiu Jitsu training! Just as mastering the techniques that provide prowess on the mats, breathing is an essential part of Brazilian Jiu Jitsu training. Proper breathing techniques can not only improve your performance in competition, controlling your breath can help you increase the intensity of your Brazilian Jiu Jitsu conditioning. There is also a mental component to good breathing practices. Becoming mindful of