As parents, we want our children to excel in everything they do. Confidence and agility are valuable assets which can be a significant part of that, and both can be attained at the Ralph Gracie Brazilian Jiu Jitsu Academy in Mission Viejo.  Mastering the moves, methods and techniques of Brazilian Jiu Jitsu takes practice and perseverance; and, subsequently, confidence is increased each time a child reaches a milestone within Brazilian Jiu Jitsu. As with life’s accomplishments, your child will be

Rolling in Brazilian Jiu Jitsu is a form of sparring. It is a live training practice method that is both fluid and enlightening – a way for the students of Brazilian Jiu Jitsu to test their abilities against a sparring partner in an effort to identify areas for improvement and heighten their skills. During Brazilian Jiu Jitsu rolling, one opponent attacks and the other defends – all fluidly until, for example, the first opponent who is caught in a choke

The Physical Benefits of Brazilian Jiu Jitsu If you’re looking for a workout that delivers an incredible, high-intensity work-out for the full body, you will discover exactly that and so much more in Brazilian Jiu Jitsu. Brazilian Jiu Jitsu training provides numerous health benefits including an increase in strength and endurance and improvement of heart, circulatory and muscle health. This dynamic sport will also push the body into a more fluid state, promoting flexibility and an increased range of motion.

A Powerful Workout for Women An excellent physical fitness option for women, Brazilian Jiu Jitsu is an incredible workout! So buckle up girls and get ready for a fun, powerful, strengthening, isometric exercise which builds muscle tone, grip strength, and works the abs, legs, arms and back. Conditioning for Brazilian Jiu Jitsu builds stamina and increases endurance too!  Brazilian Jiu Jitsu Does a Body Good Brazilian Jiu Jitsu can also improve and maintain optimal heart health by lowering your resting

Beyond the physical benefits of Brazilian Jiu Jitsu, its students also benefit from the skills and values required for effective teamwork and leadership. At Ralph Gracie Mission Viejo Brazilian Jiu Jitsu Academy, instructors work both one-on-one and within group settings to cultivate a skill set which includes (yet is far from limited to) discipline, self-control, perseverance and the confidence that can be achieved by overcoming challenges and mastering this popular martial art. The leadership skills acquired by practitioners of Brazilian

The practice of martial arts requires discipline which transcends the physical into the more abstract mental and emotional realm, affecting our very nature. Respect, Honor and Humility Respect for the art of Brazilian Jiu Jitsu, as well as respect for your trainer, your opponent and yourself is taught in Brazilian Jiu Jitsu. More than perfecting the physical moves that will propel you through skill and belt levels and to win when you spar or in competition, Brazilian Jiu Jitsu instills

Whether someone of any age is interested in a sport that is fun, challenging and healthy or you are looking for a family affair – an activity that everyone in the family can enjoy, bond over and talk about at the dinner table, Brazilian Jiu-Jitu offers something for everyone. From children to seniors, the benefits of Brazilian Jiu-Jitsu are enormous. Brazilian Jiu-Jitsu conditioning provides a high-intensity work-out for the full body. This exceptional and enjoyable martial art will not only