
Mastering the Mind Game: Mental Strategies of Brazilian Jiu-Jitsu
More than mastering skill, Brazilian Jiu-Jitsu is about mastering the mind – a mental game; and, as with the physical aspect of Brazilian Jiu-Jitsu, mastering the mind takes patience, practice and perseverance. Mental strength is crucial for achieving success in Brazilian Jiu-Jitsu. Focusing the mind and mastering our emotions can promote adaptability, fortitude, heightened concentration and control, determination and resilience…all attributes Brazilian Jiu-Jitsu competitors find essential on the mat. You are most likely familiar with the phrase, “living in the