A Powerful Workout for Women An excellent physical fitness option for women, Brazilian Jiu Jitsu is an incredible workout! So buckle up girls and get ready for a fun, powerful, strengthening, isometric exercise which builds muscle tone, grip strength, and works the abs, legs, arms and back. Conditioning for Brazilian Jiu Jitsu builds stamina and increases endurance too!  Brazilian Jiu Jitsu Does a Body Good Brazilian Jiu Jitsu can also improve and maintain optimal heart health by lowering your resting

Beyond the physical benefits of Brazilian Jiu Jitsu, its students also benefit from the skills and values required for effective teamwork and leadership. At Ralph Gracie Mission Viejo Brazilian Jiu Jitsu Academy, instructors work both one-on-one and within group settings to cultivate a skill set which includes (yet is far from limited to) discipline, self-control, perseverance and the confidence that can be achieved by overcoming challenges and mastering this popular martial art. The leadership skills acquired by practitioners of Brazilian

The practice of martial arts requires discipline which transcends the physical into the more abstract mental and emotional realm, affecting our very nature. Respect, Honor and Humility Respect for the art of Brazilian Jiu Jitsu, as well as respect for your trainer, your opponent and yourself is taught in Brazilian Jiu Jitsu. More than perfecting the physical moves that will propel you through skill and belt levels and to win when you spar or in competition, Brazilian Jiu Jitsu instills

Whether someone of any age is interested in a sport that is fun, challenging and healthy or you are looking for a family affair – an activity that everyone in the family can enjoy, bond over and talk about at the dinner table, Brazilian Jiu-Jitu offers something for everyone. From children to seniors, the benefits of Brazilian Jiu-Jitsu are enormous. Brazilian Jiu-Jitsu conditioning provides a high-intensity work-out for the full body. This exceptional and enjoyable martial art will not only

Brazilian Jiu Jitsu Benefits Brazilian Jiu Jitsu is a highly effective defense training technique which applies real-world, effective groundwork and takedown techniques to use an opponent’s force against them, providing practitioners of varying degrees of size, strength and skill the ability to gain advantage and neutralize dangerous situations. It is a martial art which has emerged from a richly woven tapestry of history and culture. One which has justly earned its respected place in the world of sports today.  Brazilian

Learning a new skill can be rewarding, but mastering the martial art of Jiu Jitsu can be particularly gratifying. The physical advantages of practicing Jiu Jitsu are very tangible, as this esteemed martial art is a full-body work-out providing participants with increased strength, improved physical fitness and the numerous health benefits that accompany that, as well as increased reflexes, balance, coordination, mobility and flexibility, as well as optimal weight maintenance. However, slightly less tangible, yet still massive in scope are