Brazilian Jiu Jitsu is one of the most popular, esteemed martial art forms. It is only fitting that students of this highly respected sport choose a Brazilian Jiu Jitsu Academy of the same caliber – one with some of the world’s finest instructors and offering a nurturing, welcoming environment for all those in attendance… Premier Instructors At Ralph Gracie Mission Viejo, you can learn one of the fastest growing sports in the world from the first Ultimate Fighting Champion in

Quality Instruction by a Champion with a Love of BJJ and Teaching The history of Brazilian Jiu Jitsu can be traced back to the no holds barred competitions which began on the streets of Brazil. These hardcore street fights spanned a wide array of martial arts disciplines, with Brazilian Jiu Jitsu rising from the fray to become one of the most revered. Born and raised in Brazil, the birthplace of Brazilian Jiu Jitsu, Marcelo Lucena rose through the ranks of

It’s human nature to feel a little apprehensive any time we start something new, but when it comes to training at the Ralph Gracie Brazilian Jiu-Jitsu Academy in Mission Viejo there is no need for any butterflies. Friendly, highly skilled instructors will expertly guide you through welcoming class structure to ensure that your experience is a rewarding one. To make your initial journey into the world of Brazilian Jiu-Jitsu even easier, here are some tips and information that beginners may

More than simply a uniform, the Gi is a vital tool that can affect everything in Brazilian Jiu Jitsu from practice, to discipline and the respect of martial art tradition… A Uniform Steeped in Tradition Let’s discuss first things first, shall we? The Gi in Brazilian Jiu Jitsu is the traditional uniform typically worn by its practitioners during training and competition including a jacket, pants and a belt indicating the rank. Its origins can be traced back to ancient martial

As with any activity that includes physical exercise, Brazilian Jiu Jitsu necessitates its own set of recommended courses of action for injury prevention and recovery. Warming Up First things first. A crucial part of minimizing the risk of injury in Brazilian Jiu Jitsu is a comprehensive warm-up regimen: During your warm-up, it is always a good idea to focus on the techniques you will be practicing during each training session or competitive match. It is also crucial to listen to

For a complete approach to mastering the art of Brazilian Jiu Jitsu and to get the most out of your training, do not discount the importance of nutrition. It may surprise you how significantly what you eat and how you eat it can influence your performance as a Brazilian Jiu Jitsu competitor. Proper nutrition suggested for Brazilian Jiu Jitsu practitioners can help fuel your body with the energy you require for endurance, explosive moves and overall optimal performance. Of course,

More than mastering skill, Brazilian Jiu-Jitsu is about mastering the mind – a mental game; and, as with the physical aspect of Brazilian Jiu-Jitsu, mastering the mind takes patience, practice and perseverance. Mental strength is crucial for achieving success in Brazilian Jiu-Jitsu. Focusing the mind and mastering our emotions can promote adaptability, fortitude, heightened concentration and control, determination and resilience…all attributes Brazilian Jiu-Jitsu competitors find essential on the mat. You are most likely familiar with the phrase, “living in the