Mission Jiu-Jitsu Academy

Blogs

Conditioning for Combat: The Fitness Benefits of Brazilian Jiu Jitsu

While your first thought may be that a conditioning program for Brazilian Jiu Jitsu might consist of endless weight training and five-mile runs, the reality is quite different… Maximizing Your Gain The best conditioning and exercise for Brazilian Jiu Jitsu combat training should mimic the sport’s movements as closely as possible, targeting the specific muscles and energy levels required for combat…as opposed to merely a shotgun approach conditioning program, with no focused goal in mind. Although Brazilian Jiu Jitsu competitors

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Brazilian Jiu Jitsu Skills Levels: Differences and Training Adaptation for Each

The incredibly rewarding, transformative path through Brazilian Jiu Jitsu belts shapes practitioners into well-rounded, skilled martial artists. There are five main Brazilian Jiu Jitsu belts for adults which include white, blue, purple, brown and black – from lowest to highest, with the higher ranking belts indicating greater skill, knowledge and experience.  Brazilian Jiu Jitsu Belt Progression for Kids Brazilian Jiu Jitsu belts differ for children to accommodate their unique developmental journey through their mastery of the art. Designed with the

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BJJ in Mission Viejo

Balancing Act: How Brazilian Jiu Jitsu Improves Physical and Mental Equilibrium

While it is true that balance is a vital skill for martial arts which implement many kicks, balance is also a very valuable skill – both physically and mentally – for students of Brazilian Jiu Jitsu. An excellent form of balance training, Brazilian Jiu Jitsu focuses on agility and mental acuity which both facilitate good balance and it teaches falls, rolls and leg sweeps, which require precision and proper timing in conjunction with balance.  Brazilian Jiu Jitsu, which is considered

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The Evolution of Brazilian Jiu Jitsu: Tracing Its Roots and Modern Innovations

Brazilian Jiu Jitsu…its history, a richly woven tapestry, began with the origin of Kodokan Judo, a Japanese martial art which focuses on the most optimal and efficient use of energy to best larger, stronger opponents.  Kodokan Judo’s origins can be traced as far back as 1882 when Japanese martial artist Kano Jigoro Shihan studied, mastered and combined classical Jujutsu styles such as Tenjin Shinyo-ryu and Kito-ryu, as well as other combative techniques. A frail youth, Kano Jigoro incorporated what he

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The History and Legacy of Mission Jiu-Jitsu Academy in Brazilian Jiu Jitsu

Mission Jiu-Jitsu Academy…it’s a name possessing a long-standing legacy synonymous with skill, strength, determination and the time-tested techniques of Brazilian Jiu Jitsu – a name with a reputation earned on merit, gained through grit and deserving of its highly accredited distinction within the world of martial arts. The impressive Gracie family legacy began on the streets of Brazil in tandem with the emergence of no holds barred competitions. These hardcore, no rules Brazilian street fights spanned across a wide array

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Understanding the Value of Kids’ Jiu Jitsu Classes in Mission Viejo, California

We want our children to be well-rounded and well-adjusted. We want them disciplined and well-mannered with the confidence and self-assuredness to accomplish their goals in life and realize their dreams. We wish for them a good group of like-minded friends and a healthy outlet for stress and anxiety. We hope that they enjoy all of the benefits of a healthy mind and body and that they possess the wherewithal and capability to protect themselves and those they love from physical

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BJJ in Mission Viejo

Jiu Jitsu Training Near Me: Why Our California School Is Your Best Option

An Unsurpassed Welcoming Environment The Mission Jiu-Jitsu Academy Brazilian Jiu Jitsu Academy in Mission Viejo, California is one of the best decisions you can make if you are considering becoming skilled at self-defense, improving your mind, body and soul or you would simply like a great place to get a good workout. One of the things that sets the Mission Jiu-Jitsu Academy Mission Viejo Brazilian Jiu Jitsu Academy apart is its friendly atmosphere. Mission Jiu-Jitsu Academy Mission Viejo provides a

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Why Brazilian Jiu Jitsu Is a Great Martial Art for Women

One of the Best Methods of Self-defense for Women Every few seconds, a woman in the United States is beaten and there is a one in five chance of a woman being raped in her lifetime. Learning to protect yourself or, at the very least, how to get out of a dangerous situation, is a sensible – sometimes vital – tool. Brazilian Jiu Jitsu, rooted in the traditional principles of self-defense, is one of the best martial arts for women

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